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This Month's Featured Questions
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Q:How can I lose fat in one spot?
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Q:
How many times per week do I need to train?
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Q:
Do I have to use free weights, can't I just use machines?
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Q:
Why is my weight on the scale still the same but my clothes are fitting looser?
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How many reps should I do in order to increase strength?
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Q:How can I lose fat in one spot?
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There's no such thing as spot reduction. Overall weight loss occurs as more calories are expended than consumed. Fat will usually come off in the opposite order to which it's put on. So the first place to gain fat is the last place to lose it.
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Q:
How many times per week do I need to train?
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That would depend on your training goals. Typically, two to three sessions per week are required for minimum results.
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Q:
Do I have to use free weights, can't I just use machines?
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While machines can be very effective, they do provide much of the stability that our bodies need to establish during motion. We also need to be able to change our movements, to replicate more natural movement conditions. Free weights involve both body stability and variable motion.
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Q:
Why is my weight on the scale still the same but my clothes are fitting looser?
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Weight loss on the scale does not reflect only fat loss because if you gain muscle mass at the same time you are losing fat, your scale weight will not have changed much.
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Q:
How many reps should I do in order to increase strength?
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The number of reps you do is a function of how much weight you are lifting. As loads increase, the number of repetitions will decrease. For optimal strength gains, you should choose a load that allows you to complete between 6 and 10 repetitions before you experience fatigue.
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