Training Options

Gain access to the leading research, equipment and techniques. Not to mention personal trainers who, in addition to a college degree in the field of exercise science and/or certification by at least one National certifying organization, have completed a rigorous course of study at the proprietary Shape UP Fitness Training Institute (SFTI). Personal Training is offered at three levels and in a variety of packages to fit your unique training goals.

Tier 1

Trainers Have completed over 30 hours of SFTI coursework and can develop programming designed to achieve a strong, sound fitness foundation, base cardiovascular health, muscular strength and endurance. They are also great coaches and motivators.

Tier 2

Trainers Have completed over 70 hours of SFTI coursework, and can design programs to enhance strength, balance, conditioning and coordination. They have solid coaching experience and are skilled problem solvers who can address a variety of fitness and weight management issues.

Tier 3

Trainers Trainers at this level have completed more than 90 hours of SFTI coursework, and, in many cases, specialize in particular areas such as weight loss, kick boxing, marathon-training, pre- and post-natal, and training for seniors. Elite Plus Trainers are seasoned coaches who have distinguished themselves with exceptional problem solving, leadership, and program-development skills. They have the experience, know-how and skills to help you meet any fitness challenge.

The Jump Start

12 one-on-one personal training sessions with a Tier 1, Tier 2 or Tier 3 trainer, for a discounted rate.

The Jump Start

12 one-on-one personal training sessions with a Tier 1, Tier 2 or Tier 3 trainer, for a discounted rate.

The Jump Start

12 one-on-one personal training sessions with a Tier 1, Tier 2 or Tier 3 trainer, for a discounted rate.